Energy Drains, Self Care and Boundaries.
In this episode, we talk about energy drains, boundaries, self-care and how to ground yourself and with a Bramari pranayama exercise to help relax our nervous systems and reprogram our trauma on a cellular level. It’s a little reboot of the system. In the episode notes, we’ve got a journal prompt for you to reflect on.
Andrea
Hi, I’m Andrea, host of The Lawless Podcast, posting episodes at random as my answer to unravelling the drive, motivation, passion that forces people to build their lives on their own terms.